stiff back muscles. . - Bodybuilding. com Forums these are the muscles on the left and ride side of the spine, i think that would be the Erector spinae muscles i was on my foam roller 2 days ago stretching my upper mid back, usually my back feels great after i do this but i did it for allot longer than usual, felt fine when i was
Experiment Time--Triggering a Whoosh - Bodybuilding. com Forums Many Keto folks know the phenomenon--you lose water weight, then stall All your fat loss is hidden because your body is hoarding water to maintain homeostasis For the past 2-3 weeks, I've been experiencing it My body fat percentage showed wonky numbers every time I measured, anywhere from 26% to 28% My weight refused to budge under 145