|
- Reiki: How Energy Healing Works - Cleveland Clinic Health Essentials
The idea driving Reiki is that channeling the universal life force energy and encouraging its movement through your body can help to create a healthier environment within your body and mind
- What Is Eft Tapping? How To Do It and Benefits
The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this
- What Are Sound Baths? - Cleveland Clinic Health Essentials
Benefits of sound baths Scientists have long studied the health benefits of music For example, a 2014 systematic review of research studies found that music was a “safe” and “inexpensive
- 7 Tips to Ease Your Tension Headaches - Cleveland Clinic Health Essentials
Chronic tension headaches can recur daily They may come on as you wake up or after a long day of work or activity “The muscles in your neck and scalp tend to stay contracted,” he says
- Myofascial Release: How It Helps Relieve Pain - Cleveland Clinic Health . . .
Myofascial release is a technique that manages pain and discomfort by applying pressure to sore or tight muscles to get them to relax
- Try These Natural Tricks to Fall Asleep More Easily
Acupuncture enhances sleep quality, especially if you’re feeling pain Energy techniques include Reiki, healing touch and therapeutic touch
- Complementary and Alternative Medicine: Defined and Explained
Complementary medicine, alternative medicine, conventional medicine, Western medicine, integrative medicine … whoa, that’s a lot of medicine-related terms to parse through
- Can Aromatherapy With Essential Oils Provide Stress Relief?
Boost mood and ease depression Various studies have shown how aromatherapy massage may help relieve depression symptoms and improve overall mood Another study suggests that aromatherapy massage
|
|
|