|
- Gratitude Definition | What Is Gratitude - Greater Good
To investigate how gratitude relates to bonding and empathy, pioneering research is exploring what gratitude looks like in the brain For more: Read The Gratitude Project, a new book by the GGSC, to learn how gratitude can lead to a better life and a better world
- How Gratitude Changes You and Your Brain - Greater Good
New research is starting to explore how gratitude works to improve our mental health
- Gratitude | Greater Good
Robert Emmons, perhaps the world rsquo;s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, ldquo;Why Gratitude Is Good rdquo; ldquo;First, rdquo; he writes, ldquo;it rsquo;s an affirmation of goodness We affirm that there are good things in the world, gifts and benefits we rsquo;ve received rdquo; In the
- Four Great Gratitude Strategies - Greater Good
The problem is, gratitude doesn’t always come naturally The negatives in our lives—the disappointments, resentments, and fears—sometimes occupy more of our attention than the positives But Robert Emmons, a leading scientific expert on gratitude, argues that intentionally developing a grateful outlook helps us both recognize good things in our lives and realize that many of these good
- Gratitude Definition | What Is Gratitude - Greater Good
Gratitude is good for schools: Studies suggest it makes students feel better about their school; it also makes teachers feel more satisfied and accomplished, and less emotionally exhausted, possibly reducing teacher burnout
- How to Overcome the Biggest Obstacle to Gratitude - Greater Good
Most people want to be grateful Most people would rather be full of gratitude than prone to feelings of entitlement or resentment But as we all know, gratitude can be elusive, and resentment and entitlement have a way of creeping in Much of the excellent gratitude research conducted over the past
- Six Habits of Highly Grateful People - Greater Good
Gratitude (and its sibling, appreciation) is the mental tool we use to remind ourselves of the good stuff It’s a lens that helps us to see the things that don’t make it onto our lists of problems to be solved It’s a spotlight that we shine on the people who give us the good things in life
- What Gets in the Way of Gratitude? - Greater Good
What must we overcome as a culture or as individuals for gratitude to flourish? The key, argues Robert Emmons, is to see all of life as a gift
|
|
|