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- Serotonin The Gut: The Gut-Brain Axis - Amy Myers MD
The gut-brain axis links the gut and brain connection, with the gut producing 95% of serotonin, the key mood-regulating neurotransmitter Supporting gut health with diet, exercise, and probiotics can enhance serotonin levels and overall well-being
- Why Is Serotonin Important? | Essential for Well-being
Serotonin plays a crucial role in regulating mood, sleep, and overall mental health Serotonin, often dubbed the “feel-good” neurotransmitter, is vital for our emotional and physical well-being This chemical messenger is primarily found in the brain, bowels, and blood platelets
- 5 Ways Your Digestive Health Impacts Your Mood
Poor gut health can hinder serotonin production, potentially leading to mood disorders like depression and anxiety Restoring gut balance through probiotics, prebiotics, and a fiber-rich diet has boosted serotonin production
- The Role of Gut Health in Mental Well-being - Wellness . . .
Production of Neurotransmitters: The gut produces neurotransmitters like serotonin and dopamine, which are crucial for mood regulation An unhealthy gut can lead to a deficiency, affecting mental health Regulation of Inflammation: Chronic gut inflammation can trigger systemic inflammation, which is linked to depression and other mood disorders
- How Your Gut Health Shapes Your Mental Well-being (And Your . . .
In fact, about 90% of your body’s serotonin is made in your gut, highlighting the profound influence your digestive system has on your mood and emotional well-being This gut-brain communication system also plays a crucial role in your immune response, stress management, and even memory formation
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