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公司新闻:
- Collagen Benefits: What You Need to Know - WebMD
You can safely take 2 5-15 grams of collagen peptides per day Studies show no side effects, and it may contribute to the health of your skin, joints, and muscles Does taking collagen
- Why You Should Not Take Collagen Supplements? - MedicineNet
However, there's currently not enough research to prove that taking collagen supplements can directly help reduce joint pain or slow down the effects of aging on the skin In general, you can boost your collagen naturally just by having a balanced diet and following a healthy lifestyle
- Collagen benefits: Should I take a supplement?
If you choose to take a collagen supplement, make sure that it has been third-party tested for safety and efficacy If it contains toxins and heavy metals, the risks may outweigh any potential benefits
- Mayo Clinic Q and A: Collagen and biotin supplements
ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health However, it is important to understand what collagen and biotin are and what research is available to support these claims
- Collagen Supplements: Benefits and Side Effects
Collagen supplements aren’t the best option if you want to improve the appearance of your skin That’s mainly because there’s no evidence-based science to prove they work — or that they’re safe “A few small studies have shown limited improvement in skin texture with collagen supplements,” notes Dr Khetarpal
- Collagen: Benefits, Side Effects, and More - Healthline
Collagen is safe for most people, but people with food allergies, such as fish or shellfish allergies, should check the label and make sure the collagen they choose does not contain
- Considering collagen drinks and supplements? - Harvard Health
Our bodies naturally produce collagen using the amino acids from protein-rich or collagen-rich foods like bone broth, meat, and fish But aging, sun damage, smoking, and alcohol consumption all decrease collagen production
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